Tag Archives: Try walking

Try walking

Last week I met friends in Bainbridge Island for a special birthday dinner at Restaurant Marche.  Bainbridge Island is a city in Washington State and the name of the island in Puget Sound on which the city is situated. Winslow is the name of the downtown area of the city of Bainbridge Island and is the original name of the […]
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Walking for aerobic fitness

Walking can be competitive as in racewalking, the Olympic sport, or a perfect exercise that is available to everyone. There are studies that show that when walking at a pace greater than five miles per hour you will burn twice as many calories as runners traveling at the same pace. As you begin your regular […]
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