Tag Archives: walk

Keep family and friend gatherings active

For many years we would pack up our van with all of the makings for a perfect Thanksgiving dinner and head to Wapato Point in Eastern Washington. We would rent a house at Lake Chelan for the long weekend. Usually one grandparent would join us on our expedition. Combine physical activities with family and friend […]
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Create a home workout routine

This is that time of year when our regularly scheduled workouts, may get pushed aside, never to be seen again until the New Year. If you have a home fitness routine, you will have no excuse to bag getting some exercise!   Try to include cardio, strength and flexibility into your routine. Establish a home workout […]
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