I really enjoyed reading this interview I found on GrubStreet before my walk this morning. GrubStreet is one of the nation’s leading creative writing centers. Here was one of the interviewer’s questions: Q: I want to lose weight. Is diet really more important than exercise? “Yes. It is much easier to outeat running than […]
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Take in some views when you get outside for a daily walk. Over 2,000 years ago, Hippocrates said, “Walking is a man’s best medicine”and a growing body of research suggests he wasn’t wrong. What an amazing view from a perfect location, just made for a wedding:) I will think of that very special day at this […]
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I get in a walk everyday. When my walk is to the store to pick up groceries, it includes a little strength training for my arms and core as well! Carrying objects for a distance is a functional lifting pattern. Carrying a full bag of groceries is similar to the suitcase carry a trainer might […]
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Well Healthy Ways 