One of the ways I connect with others is to lift my head up and notice people. Although this is more natural for some than others-make eye contact, give a sincere smile and greet people. The first time I realized how positive this social behavior could be was in high school. I remember smiling and […]
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Stretching is an important fitness piece that I struggle to enjoy. I have had musculoskeletal issues because of my lack of flexibility. One of my physical therapists told me that “motion is lotion” for your joints. Stretch 5-7 days each week. Some of the benefits of stretching include: Increased flexibility Increased circulation Increased coordination and […]
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I did not incorporate strength training into my fitness routine until I was middle aged. I first started using a Hoist Home Gym on a regular schedule and due to a move I purchased free weights for use in the home. I sure wish I had started when I was younger since strength training is […]
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Having an integrated fitness plan, with a focus on cardiovascular, strength and flexibility activities is a strategy that will keep you healthy, in shape and free of injuries. It seems as if each of us tend to prefer certain types of fitness activities. Favorites exist for any number of reasons such as familiarity, skill level, […]
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The desire to be fit, whatever the motivation, starts upstairs. And when I say upstairs, I mean in the brain. My passion for being fit is is renewed every time I research health and wellness topics, specific aerobic activities, strength training moves or strategies to improve my flexibility. Identify your health role models and regularly […]
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The benefits of physical activity are many and can put you on a path to a greater level of health and wellness. Take up those physical activities that work for you as part of your daily routines. Mayo Clinic lists the following benefits: 1: Exercise controls weight 2: Exercise combats health conditions and diseases 3: […]
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I was elementary school age the first time I tried coffee. My aunt and uncle would load up their houseboat and take my siblings and I over to a sandbar on the Illinois River. We would wade out in the river to ride the waves from the passing barges and come back to the beach […]
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Yum-look what I had with my breakfast this morning! What a beautiful juicy satsuma. “Satsuma [sat-SOO-muh] – A loose-skinned orange, it is a type of seedless mandarin orange with thin skin. In most citrus producing areas, satsuma mandarin is the preferred name, but satsuma tangerine is also used. The fruit from a young tree averages 1.8 inches in diameter, […]
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For many, calories from sugared beverages, including flavored waters, adds significantly to their daily total intake. Make sure you know exactly how many empty calories you could be drinking. Choose water first. WebMD lists the “Seven Wonders of Water”: Stay slimmer with water Boost your energy with water Lower stress with water Build muscle tone […]
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When I was growing up my beverage choices were water or milk, except for the occasional soda I was offered on weekends! On hot sunny days I would come into the house and have a glass of cool tap water or sit down for dinner and have a glass of ice-cold milk. “Stop sipping sugared […]
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