Daily stretching improves posture

Posture is how your body is positioned when sitting, standing and lying down. Poor posture can lead to discomfort and injury. The hipflexor stretch for working on tight hip flexors. (stretches from betterdailyhabits.com)   Brad Walker’s stretching tip #4 Stretch all major muscles and their opposing muscle groups. Pay attention to all the major muscle groups in […]
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