Daily Archives: 2016/03/08

Daily stretching protects joints

Stretching lubricates joints and enhances and maintains range-of-motion. The piriformis stretch which is for tight hip flexors. (stretches from betterdailyhabits.com)   Brad Walker’s stretching tip #2 Breath slowly and easily while stretching.¬†This will help your muscles relax which will make stretching easier. Don’t hold your breath!¬†Stretching according to Brad Walker