Daily Archives: 2016/03/05

Keep moving when away from your home fitness routines

An article on active.com suggests 8 Equipment Free Exercises you can do anywhere! ¬†I am headed to visit my mom back in the midwest soon and I will be able to continue¬†stretching and strength building exercises that require no equipment at all for me to “keep moving”! These are some suggestions from active.com: Squat Jump […]
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