Daily Archives: 2016/03/29

The healthiest diet in the world

“Food should nourish life. ┬áThis is the best medicine.” Owkinawan proverb Six simple rules for healthy eating were developed by The American Cancer Society, The American Heart Association, The American Dietetic Association and the National Institutes for Health. These unified dietary guidelines include: Eat a variety of foods, mainly from plant sources. Eat at least […]
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