Daily Archives: 2016/05/26

Eat plenty of colorful fruits and veggies

  Healthy eating tip 4: Eat plenty of colorful fruits and vegetables Colorful fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber and are low in calories.  A serving is half a cup of raw fruit or vegetables or a small apple or banana, for example. Eat the daily recommended five servings of […]
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