Daily Archives: 2016/05/31

Why walk?

Gentle, low-impact exercise that’s easy, free and available to everyone – here’s why walking rocks (taken from Tesco Living) 1. Walking strengthens your heart The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent. […]
Read More »