Daily Archives: 2016/05/27

Bulk up on fiber

Healthy eating tip 5: Bulk up on fiber Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Many of us are not eating even half the amount of daily recommended fiber. (from healthy eating topics section of HelpGuide.org) More natural, unprocessed food usually has […]
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