One of the most important ways to lay a strong foundation for your personal health and wellness, is to intentionally create food practices such as shopping for and planning healthy meals and snacks. Each of us has the power to change our environment so that we make healthy choices. One person or family can take […]
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There are some similarities in the climate and the geography of the Blue Zones even though their locations are across the globe. They all tend to be near the equator with warmer climates and hilly terrain which makes walking a daily exercise. I love to look for hills to hike or bike to get my […]
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Adventists make exercise a priority. Throughout their long and healthy lives they stay active. Some participate in Walk for Life and In Step for Life in their communities and research has shown that daily walking to get your heart rate up is one of the best ways to be active. What do you do to […]
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Well Healthy Ways 