Why not consider participating in outside activities you enjoy? The fitness industry has seen an incredible boom, however there has not been significant changes in physical activity across the nation.  Recent research has shown people enjoy walking outside much more than inside. Moving physical activities outside can help reluctant exercisers establish more consistent routines and maintain their weight.

As we move from winter to spring, I took the opportunity to get up and do some skiing on a blue bird day last week. The views from the ski lift on a beautiful day never fail to help me to refocus and de-stress.