Taking a walk is the best habit to establish as part of a daily exercise routine. However, taking an awe walk also has major health and wellness benefits. The fog sliding over Maury Island was quite a sight on my morning walk. Here are some tips on where to take a “wonder wander”. You can […]
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There is nothing quite like a beach walk on a brisk fall day. The smell of the salty sea air and the cry of the swooping seagulls while picking your way across the slippery rocks of a northwest beach is a great way to clear your head. If you bend down and turn over a […]
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What about a walk by a river or a lake?
Well Healthy Ways 