Be vigilent about practicing social distancing and do not forget to keep your home virus free as well. The CDC recommends disinfecting high-touch surfaces, such as countertops, door-knobs, cellphones and flush toilet handles. Do not overuse chemical cleaners or mix cleaners to boost effectiveness. There is no need to panic-clean, just read the product labels. […]
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The arrival in Seattle and the United States, of Covid-19 has been an eye-opening experience. It landed on our shores and is altering our daily lives in ways we never really could have imagined. There have been those trying to educate us to become prepared, only apparently we were not listening. It seems to be […]
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On Friday, March 13th, the Wall Street Journal published an excellent special report on Navigating the Coronavirus. Today is Tuesday, March 17th and in just 4 days a number of the articles seem to be irrelevant due to new recommendations to address this highly contagious virus. Yesterday morning the top article on page one of […]
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Last Monday I was blogging about the coronavirus crisis in Seattle. One week later, the news along with the actions taken to reduce the serious health impacts of this virus, have changed our world. Each day brings dramatic changes to our daily lives that will affect all of us and our families, friends and co-workers […]
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Early this week I got outside for a short walk at Volunteer Park in Seattle. I was early enough that a thick fog had not yet lifted and I spotted this mallard pair resting in the dewey grass. You could barely see the massive big trees in the park. Even though it was chilly and […]
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Well Healthy Ways 