One of the definitions of sustenance is to sustain, and food and drink should be a source of nourishment and strength. When experiencing a loss, initially some do not feel like eating and may even feel nauseous. Focusing on eating whole foods supports wellness. Have you ever seen or eaten wing beans? I had not […]
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Have you ever heard of sugar alcohols? You would be amazed at just how many products contain some form of sugar alcohol. For some people these can cause all sorts of digestive issues such as bloating, flatulence, and diarrhea. Many “sugar-free” foods have sugar alcohols which can be as bad or worse for you than […]
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I love this Cleveland Clinic “love your heart” icon February is love your heart month and a perfect time to stress the importance of taking care of this very important organ that powers everything we do. Heart disease is the number one killer of both men and women in the US and the link between too […]
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I do not know one person who does not like the taste of sugar! Some like salty more, but I have never had someone tell me they did not like the taste of “sweetness”. The taste of sugar is so intoxicating and sweet, it appears in the lyrics of many popular songs. For example: “Sugar, […]
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Most people like the “taste of sweetness”. My featured photo illustrates that for many, sugar has become as addictive as “crack cocaine”. This is why in the coming weeks I plan to blog about the significant negative health consequences of our over consumption of added sugar. Residents of Blue Zones do not eat sugar by […]
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Blue Zone residents eat whole foods (i.e. not egg white omelets) . They get everything that they need from nutrient filled whole foods. A “whole food” is one that is made from a single ingredient and not highly processed to change the food’s nutritional profile. In Blue Zone areas, the centenarians eat foods grown close […]
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The bread eaten in Blue Zones is unlike the bread most Americans eat. Most Americans eat bread that is made with bleached white flour that spikes insulin levels because it metabolizes quickly into sugar. Blue Zone breads are made of a variety of whole grains such as rye, barley, or wheat. These whole grain breads […]
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Towards the end of last year I spent many weeks blogging about the Blue Zones. Research from those areas of the world with the greatest longevity has given us so much valuable information regarding how we can improve our health and wellness. This week I will finish blogging about valuable food guidelines take from the […]
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These strategies are listed in the book The Okinawa Program by Bradley Willcox and Craig Willcox. This week I have been blogging about the healthy diet of the Okinawan people. You may be using or have heard of some of these strategies, but there could be one on this list that you might want to […]
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Well Healthy Ways 