Those who follow me know that blogging about healthy eating is one of my favorite wellness and health subjects! I grew up in a family that cooked and ate at home nearly every night. One of the sites I read is the healthy eating topics section of HelpGuide.org. This week I am blogging about some […]
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I eat a leafy green salad with dinner every night. I fill my plate up with greens and other produce and add my protein and sometimes a whole food starch on the smallest portion left on the plate. Fill up your plate with healthy greens and other produce. In the Time.com article, 5 Healthy Eating […]
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For many folks, changing eating habits is not an easy task. Unhealthy eating patterns can develop as part of daily routines. Follow healthy eating patterns such as eating whole foods. In Women’s Health the 10 Eating Habits of the Highly Successful and Fit are listed: They Tend to Stick to the Same “Daily Menu” They Eat […]
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Well Healthy Ways 