Tag Archives: Indulge in dessert

Holiday eating advance planning

To get through the holidays while continuing to eat healthy, come up with some basic guidelines as a blueprint to follow to keep you on track.  In “The Small Change Diet”  Keri Gans suggests: Dine out, rather than pig out. Celebrate the event, not the food. Treat”the holidays” as one day, not one month. Take […]
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Happy New Year 2017-Birthday Celebrations

I love to get cooking in my kitchen.  For me it is all about wanting to prepare and eat “real food”.  During the holidays many tend to spend more time in their kitchens and in our family we have a number of December birthdays, so we really get cooking! And I believe there should be […]
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