It is the start of a new week of social distancing. According to Nancy Lublin who co-founded Crisis Text Line, a nonprofit text-messaging organization, the volume of messages has surged during the coronavirus pandemic. In her words, “What we need right now is physical distance and social connection.” Anxiety is high and we all have […]
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I am not a fan of New Years resolutions. Creating a few goals with attainable action steps that will support living a healthier life, can take place any time of year. It is never too late (or too early) to establish some new healthy living routines. VeryWell Health has a list of 10 things to […]
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Last June when I made a career move, my amazing friends gave me a book entitled “The New Health Rules” by F. Lipman and D. Claro. There are so many great wellness and health strategies in this little book and the information on why meditation is worth a try guided me in using it as […]
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Well Healthy Ways 