Today, on Christmas Day 2017, it has been ten months since my mom passed away. Living during this past year has been a challenge for me because of her death. Holidays can be a challenge for many, but especially those who have lost a loved one. The past weekend was filled with snow, something my […]
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One of my favorite ways to move is to take a hike. You really do not have to stop hiking once it snows if you just strap on some snowshoes. It is such a “cool” way to connect with nature in the winter months. The experience is totally different! Animal tracks in the snow. Snowshoeing […]
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There are some similarities in the climate and the geography of the Blue Zones even though their locations are across the globe. They all tend to be near the equator with warmer climates and hilly terrain which makes walking a daily exercise. I love to look for hills to hike or bike to get my […]
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Well Healthy Ways 