Yes we begin to age on the day we are born, but how we age is up to us. We have a significant amount of control by focusing on living a healthy lifestyle, which is a larger determinant of our health than genetics is. Here are changes to expect as you continue aging — and […]
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Today is the 40th anniversay of the eruption of Mt. St. Helens. That day, a portion of this beautiful volcano blasted off into the atmosphere. Two months later, my husband and I were driving into Washington State to check it out as our possible future home. Before we left, my mom questioned me, “You aren’t […]
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Play can be loosely defined and seems to be unique for each individual. What might be fun for me, might not be for you. The possibilities for play are endless. I recently got the chance to hang out with some very special friends in the perfect location. Time spent with these ladies is all about […]
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Well Healthy Ways 