I just love riding my mountain bike in the mountains on backwoods roads or single track. Biking is such a great alternative for many like me with joint issues! This is a pretty sweet ride that helps me to be a safe biker on hills and uneven terrain. When did you last take time for […]
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Some people (like ;D like working out at the gym. Others (like me) love getting outside to feed our spirit AND get some exercise. There is some research that suggests outdoor exercise might have even more health benefits than a trip to the gym. Check out these six reasons from Huffington Post Wellness (9/21/14) to […]
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The last time we planned to head up into the mountains to ski, the weather just was not cooperating. A bike on a scenic trail with some nice hills was the perfect alternative. Be ready to change your plan! Find ways to fit in exercise!
Well Healthy Ways 