Play for Personal Health

I just love riding my mountain bike in the mountains on backwoods roads or single track.  Biking is such a great alternative for many like me with joint issues!

This is a pretty sweet ride that helps me to be a safe biker on hills and uneven terrain.

When did you last take time for play you enjoy that supports your physical health?  Make a plan to participate in those physical activities you love.  Work into the activity slowly and pace yourself to prevent injuries that could sideline you:)

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