Play for Personal Health
I just love riding my mountain bike in the mountains on backwoods roads or single track. Biking is such a great alternative for many like me with joint issues!
This is a pretty sweet ride that helps me to be a safe biker on hills and uneven terrain.
When did you last take time for play you enjoy that supports your physical health? Make a plan to participate in those physical activities you love. Work into the activity slowly and pace yourself to prevent injuries that could sideline you:)