An article on active.com suggests 8 Equipment Free Exercises you can do anywhere!  I am headed to visit my mom back in the midwest soon and I will be able to continue stretching and strength building exercises that require no equipment at all for me to “keep moving”!

These are some suggestions from active.com:

• Squat
• Jump squat
• Lunge
• Push-up
• Superman Back Extension

As this article so clearly communicates, body weight exercises use your muscles and are functional movements that you perform daily.  I also plan on getting in a walk each day!