Keep moving when away from your home fitness routines

An article on suggests 8 Equipment Free Exercises you can do anywhere!  I am headed to visit my mom back in the midwest soon and I will be able to continue stretching and strength building exercises that require no equipment at all for me to “keep moving”!

These are some suggestions from

  • Squat
  • Jump squat
  • Lunge
  • Push-up
  • Superman Back Extension

As this article so clearly communicates, body weight exercises use your muscles and are functional movements that you perform daily.  I also plan on getting in a walk each day!

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