An article on active.com suggests 8 Equipment Free Exercises you can do anywhere! I am headed to visit my mom back in the midwest soon and I will be able to continue stretching and strength building exercises that require no equipment at all for me to “keep moving”!
These are some suggestions from active.com:
- Jump squat
- Superman Back Extension
As this article so clearly communicates, body weight exercises use your muscles and are functional movements that you perform daily. I also plan on getting in a walk each day!