One of the ways I love to move is to walk and hike in the mountains of the Pacific Northwest. I grew up running through the woods and swimming and fishing in the lakes of Central Illinois and did not realize until I was older how much being out in nature feeds my spirit. I will never forget the first time I drove into the Rocky Mountains as a young adult-it just took my breath away and filled my heart and soul. I recently took a Cascade Mountain hike with my very special DIL. The spring flowers were in full bloom!