Daily Archives: 2016/10/24

The New Science of Exercise

In Time magazine’s The New Science of Exercise (Sept 1/Sept. 19, 2016) by Mandy Oaklander, these are the numbers reported for our physical activity level (or I should say lack of physical activity): only 20% of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week more than half of all […]
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