Daily Archives: 2016/10/26

Exercise explained

Common exercise questions listed in Time magazine’s The New Science of Exercise (Sept 1/Sept. 19, 2016) by Mandy Oaklander: How much exercise?   The World Health Organization WHO, Center for Disease Control CDC, along with Prevention advise adults to get 150 minutes of moderate-intensity aerobic activity each week along with 2x weekly muscle strengthening. What counts?  […]
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