Daily Archives: 2016/11/15


I have blogged about The Okinawa Plan and continue to be amazed so many Okinawans live to the age of 100. ¬†Before 1940, over 60 % of the calories Okinawans consumed came from one food-the imo or Okinawan sweet potato. ¬†Three foods in their diet during those early days, included sweet potato, turmeric, and seaweed […]
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