Okinawans stay active

The people of Okinawa, an island a thousand miles south of Japan’s main landmass, are known for their longevity.  This Pacific archipelago has been referred to by early Chinese expeditions as the land of the immortals. Nine lessons from the Okinawans Buettner believes help them live long, happy lives: Stay active-Older Okinawans are active walkers […]
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