Daily Archives: 2016/11/21

Thanksgiving is here

An article in the Seattle Times by Carrie Dennett, RDN entitled “How to Eat Mindfully at the Holidays” had some great suggestions as we head into the holiday season.¬†Use all of your senses and choose food that is both satisfying and nourishing. honor hunger-do not be ravenous before you eat stay nourished-schedule regular meals and […]
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