I have been struggling with my left knee for months. One of the best forms of rehabilitation without weight-bearing for me, is getting on my bike.  The weather the last few weeks has been clear and I was able to get in a nice flat, sunny bike around Burton.  The views out across the water that day were pretty special.  Keep moving over the holidays!

Over the long Thanksgiving weekend the weather was warmer, but really rainy.  On Friday, I biked the Apple Valley Loop Trail in Wenatchee WA and it was amazing how few people were on the trail.