Let me be very clear that an awe walk inside is not a cardio activity.  However, that does not mean “inside” awe moments are not an important piece to supporting your health and wellness. Here are some places to look for awe indoors:

***Inside a historic building or church

Walking the streets of Rome Italy, I had to step inside each church I passed to get an awe moment!

***In a museum or art gallery

***Looking at cherished photos, objects, or even a vase of flowers

Seeing my mom’s clock hanging next to this beautiful view window inside my son and daughter-in-law’s home, creates an awe moment for me.  It takes me back to when I was a little girl in my family home. I remember checking the time and hearing the clock tick as I sat at the kitchen table.

Even better than searching for awe inside is to create awe moments in your own living spaces.