I find it is so much easier to eat healthy in the summer. Right now it so easy and cheap to add in season vegetables and fruit into all of your meals and snacks. These whole foods are loaded with vitamins and minerals and ripe summer fruit can satisfy that sweet tooth anytime of day. As […]
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This was exceptionally good news from the National Weather Service Seattle on Monday, “Intermittent smoke is still possible this week, but air quality over the next 5 days is expected to be improved compared to prior weeks! Warm Tuesday, otherwise, comfortable temperatures are expected”. It was a relief to see the moon this week! This […]
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It is hard to believe it is August 20th! I was out for a city park walk this morning, when what did I see in the top of that tree? Yikes, could it be a sign that fall is near!?! Nah, you still have time to get outside. I love the Foo Fighter’s song […]
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Be Aware Of Suicidal Feelings People having a crisis sometimes perceive their dilemma as inescapable and feel an utter loss of control. These are some of the feelings and thoughts people experience in crisis. Can’t stop the pain Can’t think clearly Can’t make decisions Can’t see any way out Can’t sleep, eat or work Can’t […]
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Practice Active Listening Hearing someone talk is different from actively listening to what that person is saying. Active listening requires concentration and understanding. Improving your listening skills is easy to do with practice and these helpful tips. Acknowledge the Speaker This can be as simple as a head nod or an “Uh huh.” By acknowledging […]
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Substance abuse is one of the top risk factors for suicide. Those who experience the lows of depression/mood disorders and use drugs and alcohol to alleviate their pain, are at a much higher risk of fatal or nonfatal suicide attempts. Suicide is the 10th leading cause of death in the U.S. and depression and other mental […]
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Suicide Warning Signs If you or someone you know exhibits any of these, seek help by calling the Lifeline. Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling […]
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Wellness is multi-dimensional and includes mind, body, and spirit. A strong foundation in each is important to live a healthy life. I believe that the physical component of health may be of less individual importance than any of these interrelated factors. Unfortunately, the stigma of mental health issues is ever-present! The stolen Horizon airplane at […]
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When the weather cooperates, the Seattle area shines from every angle. I awoke late this morning to an unusual light peeking in my window. When I stepped outside on this magnificent morning, I got a view of the most spectacular sunrise!!! The video was so revealing with the layers of light from the sun […]
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Music can be a source of pleasure, but research has also shown that there are many different psychological benefits as well. Music can influence your thoughts and feelings, impact your mood, and even inspire action. Music therapy is an intervention sometimes utilized to promote emotional health, help patients cope with stress, and boost psychological well-being. […]
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