Getting exercise outside is the perfect way to boost your energy and improve your levels of vitamin D. This vitamin is fat-soluble and needed for strong bones and a healthy immune system. The best source for vitamin D is regular exposure to the sun. Some researchers suggest five to 30 minutes of sun exposure between […]
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Why not consider participating in outside activities you enjoy? The fitness industry has seen an incredible boom, however there has not been significant changes in physical activity across the nation. Recent research has shown people enjoy walking outside much more than inside. Moving physical activities outside can help reluctant exercisers establish more consistent routines and maintain their […]
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This month I have focused on four key health habits and spent all last week blogging about not smoking which should be the #1 priority-never smoke or quit now if you do smoke! Eating at least five servings of fruits and vegetables each day Exercising at least three times weekly Only drinking alcohol in moderation And not […]
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Our winter family vacation this year was across the world on the island of Hokkaido Japan. We started at the Kiroro Resort outside of Sapporo, home of the 1972 Winter Olympics. Why Kiroro? According to their marketing information: “Kiroro is a place for people who carve a different path. Uncompromised, unspoiled and undiscovered. Kiroro is […]
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Well Healthy Ways 