Vivid memories of life’s firsts can make you smile or make you sigh with sadness. We all remember the first kiss, the first car, the first “real” job, the first heartbreak on that endless list. Many of us have similar items on our list of firsts, but do you really know how many things you […]
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Ten years ago I experienced a health and wellness crisis. Due to the perfect storm of events, I had given up connecting with myself. I lost focus and could not admit to myself I needed to reevaluate my priorities and participate in those experiences that fed my spirit and made me happy and fulfilled. Connecting […]
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A few years ago I completed training and was certified as a Wellness and Health Coach. During my coach training I had the opportunity to work on my own personal wellness foundation. A few areas of my life were negatively impacting my level of wellness. I made those areas a priority and took planned steps […]
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I decided to do one last post this week based on Shonda Rhimes Year of Yes. One of the questions she asks herself is “I am great at taking care of other people. So why am I so bad at taking care of myself?” A crucial piece to living a healthy lifestyle is taking care […]
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Well Healthy Ways 