Daily stretching prevents injuries
Short, tight muscles can increase a risk of soft tissue injuries.
The lying down quadriceps stretch.
(stretches from betterdailyhabits.com)
Brad Walker’s stretching tip #5 Be aware of your posture while stretching. Incorrect technique and poor posture can cause muscle imbalances which can lead to injury. Stretching according to Brad Walker
Well Healthy Ways 
Love all these stretching ideas which are so important as we age and the body tightens up! Thanks Jan!!
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I think my body has been tight and inflexible since I was born:)
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