On January 1, 2019 I was in Leavenworth Washington. Although there was snow on the ground, it had melted off of the roads and I was able to bundle up for a bike up Ski Hill. The camera is one of my favorite features on my smart phone. I love to look back to see what […]
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Last weekend I was out at Lake Sammamish State Park to watch the start of the MFG cyclocross season. I lived near this amazing park for decades and have vivid memories of hanging out here to bike, picnic, swim, walk our dogs, and just have fun playing with our sons. I realized I was stuck […]
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There is nothing quite like seaplanes circling over South Lake Union on a beautiful fall day in Seattle. When I am biking out of the city, I am focused on the views and the grandeur of the great outdoors. However, I always need to find just the right safe paths to bike on in the city. The […]
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I try to do as many of those activities that keep me moving when I am at home when I visit elsewhere on vacation. Sometimes it is difficult if there is no access to certain facilities or equipment. This past visit to my home town of Peoria Illinois, I was able to rent a very […]
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While I was visiting family I got a chance to spend time outside. I walked/hiked in the woods and went biking on black top roads with little or no traffic. There were great views of the corn fields and small lakes I swam in as a child. As an adult, it is very special to experience […]
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For many years we would pack up our van with all of the makings for a perfect Thanksgiving dinner and head to Wapato Point in Eastern Washington. We would rent a house at Lake Chelan for the long weekend. Usually one grandparent would join us on our expedition. Combine physical activities with family and friend […]
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Well Healthy Ways 