I find it is so much easier to eat healthy in the summer. Right now it so easy and cheap to add in season vegetables and fruit into all of your meals and snacks. These whole foods are loaded with vitamins and minerals and ripe summer fruit can satisfy that sweet tooth anytime of day. As […]
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Carrie Dennett also reports that research indicates that what we do is more important than the numbers on the scale, for improving our odds of living longer and better. What you need to do to improve your health odds is less than what you might expect. A kale/chard salad with grilled salmon hit the hunger spot! […]
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In my blog post at the end of November 2017, I suggested that a great time to map out some healthy lifestyle changes is at the start of the holiday season. You may have decided to wait until the New Year. Anytime is the right time to make lasting healthy lifestyle changes. My featured image is […]
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Well Healthy Ways 