I find it is so much easier to eat healthy in the summer. Right now it so easy and cheap to add in season vegetables and fruit into all of your meals and snacks. These whole foods are loaded with vitamins and minerals and ripe summer fruit can satisfy that sweet tooth anytime of day. As […]
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In my blog post at the end of November 2017, I suggested that a great time to map out some healthy lifestyle changes is at the start of the holiday season. You may have decided to wait until the New Year. Anytime is the right time to make lasting healthy lifestyle changes. My featured image is […]
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My favorite garden produce of the past summer were the lovely tomatoes. I used tomatoes, fresh and roasted, in leafy green salads, in Caprese salads with basil, and for Marinara sauce. However, my favorite menu item made with tomatoes was tomato soup! My featured photo is Lemon Boy tomato soup with a dollop of greek […]
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Well Healthy Ways 