Connect with family

Connecting with family is not the same as it used to be since we often live geographically very far apart.  So how can we keep family connections that are so very important for our spiritual well-being?  Some strategies to keep in touch include: Talking-on the telephone, Skype or Face Time Visiting-for that body-to-body contact Emailing-including […]
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Daily stretching prevents injuries

Short, tight muscles can increase a risk of soft tissue injuries. The lying down quadriceps stretch. (stretches from betterdailyhabits.com) Brad Walker’s stretching tip #5 Be aware of your posture while stretching. Incorrect technique and poor posture can cause muscle imbalances which can lead to injury. Stretching according to Brad Walker

Daily stretching improves posture

Posture is how your body is positioned when sitting, standing and lying down. Poor posture can lead to discomfort and injury. The hipflexor stretch for working on tight hip flexors. (stretches from betterdailyhabits.com)   Brad Walker’s stretching tip #4 Stretch all major muscles and their opposing muscle groups. Pay attention to all the major muscle groups in […]
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Daily stretching promotes circulation and energy

Stretching, along with cardio and resistance training, can work to increase your body’s blood circulation. Oxygen and nutrients are delivered to your muscles and organs, including your heart, through your blood.   A strong circulation system supports a healthy body. Some daily static hamstring stretches I use are the gentle knee to chest hamstring stretch […]
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Daily stretching protects joints

Stretching lubricates joints and enhances and maintains range-of-motion. The piriformis stretch which is for tight hip flexors. (stretches from betterdailyhabits.com)   Brad Walker’s stretching tip #2 Breath slowly and easily while stretching. This will help your muscles relax which will make stretching easier. Don’t hold your breath! Stretching according to Brad Walker

Daily stretching increases flexibility

Flexibility or range of motion (ROM) is how far you can reach, bend and turn.  It  is one important piece of our fitness level.  Since as we age our muscles and joints become more stiff and tight, we need to focus or refocus on staying flexible if we want to “keep on moving”. Use dynamic […]
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Keep moving when away from your home fitness routines

An article on active.com suggests 8 Equipment Free Exercises you can do anywhere!  I am headed to visit my mom back in the midwest soon and I will be able to continue stretching and strength building exercises that require no equipment at all for me to “keep moving”! These are some suggestions from active.com: Squat Jump […]
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Superfoods = a better mood

Better your mood with super foods @ Jan’s Kitchen: Finish dinner with a better mood food dessert using the super food, strawberries:   ~~~Dark chocolate covered strawberries   The strawberry originated in Europe in the 18th century. Strawberries are bright red in color, have a juicy texture, a characteristic aroma, and a sweet flavor. They are […]
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Foods to uplift your mood

Uplift your mood food @ Jan’s Kitchen: ~~~Dry spice and herb rub roasted pork tenderloin ~~~Swiss chard salad with an olive oil/lemon vinaigrette dressing and shaved Parmesan cheese ~~~Roasted Yukon gold potatoes and small heirloom tomatoes Swiss chard like it’s wildly popular green cousin kale, packs a powerful nutritional punch. It provides over 700% of […]
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Better your mood with these healthy foods

Better your mood food @ Jan’s Kitchen:   ~~~Oven roasted wild caught king salmon ~~~Chopped romaine/red and green cabbage/carrot salad with a creamy vinaigrette dressing ~~~Baby carrots with a maple glaze   Salmon is one of the “fatty” fishes that contain a large proportion of calories as fat. These fats are primarily Omega-3 fatty acids, […]
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