Today is the last day of March and due to the coronavirus pandemic, I missed blogging about National Nutrition Month. Since we are all hunkered down, their could not be a better time to cook and eat whole foods at home. This is your opportunity to really focus on what you drink and what you […]
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As I looked down from my perch in a gondola overlooking this spectacular winter mountain setting, my focus was on a set of ski tracks in the snow. The path that each of us takes every minute, every day, or even every year is our own path. The past year was a challenging year grieving […]
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Did you consider making a few Year End Resolutions? My Turkey Tetrazzini casserole was good, but pretty high in calories so I have been making some main dish salads and veggie centered meals. One night for dinner I made a kale salad with walnuts and dried apricots along with a side of avocado. It was […]
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As I look back on 2017, it is almost a blur. My mom died in February and it seems like I just floated through the seasons. Now we are approaching the end of the year. My featured photo is of me in my St. Louis Cardinal pajamas, on a Vashon Island summer deck day. No, […]
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Tokyo is a bustling, beautiful city that is difficult to see in less than twenty-four hours. The weather was perfect for getting out for a city walk to take in some sights and have one last sushi/miso soup lunch. We wandered through the park-like setting of the Tokyo Imperial Palace which is the primary residence […]
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During the holidays it is easy to feel like a stuffed turkey. We are presented with excessive amounts of food and unhealthy treats that can be irresistible. Along with some indulging, I munched on beautiful veggies and fruits and added salads to my menus. Keep them on the counter! Kale salad with radish, walnuts, and […]
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Celebrating and enjoying food is one of life’s great pleasures. In the current culture, many fear food and eating. Food fears can start a vicious cycle of restricting and overeating. Eating healthy food, in the right portions makes you feel amazing! Enjoy good meals and the occasional celebration. If you love that Thanksgiving Pecan Pie, […]
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Well Healthy Ways 