I woke up this past Saturday to the most beautiful snowy day. The snow continued to fall in light fluffy flakes just made for a winter walk. By Sunday the weather had warmed up and a giant cloud descended on the valley. Alas, a great downhill ski day was not in the cards that day. […]
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Take in some views when you get outside for a daily walk. Over 2,000 years ago, Hippocrates said, “Walking is a man’s best medicine”and a growing body of research suggests he wasn’t wrong. What an amazing view from a perfect location, just made for a wedding:) I will think of that very special day at this […]
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The last time we planned to head up into the mountains to ski, the weather just was not cooperating. A bike on a scenic trail with some nice hills was the perfect alternative. Be ready to change your plan! Find ways to fit in exercise!
This month I have focused on four key health habits and spent all last week blogging about not smoking which should be the #1 priority-never smoke or quit now if you do smoke! Eating at least five servings of fruits and vegetables each day Exercising at least three times weekly Only drinking alcohol in moderation And not […]
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In her blog post “Can you disease-proof yourself?”, Carrie discusses healthism and judging a person’s health based only on their behavior or appearance. Chasing impossible health ideals that are mostly appearance-based can be dangerous since some of those very fit models on magazine covers have eating disorders which can be fatal. Four reasonable health habits […]
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Carrie Dennett also reports that research indicates that what we do is more important than the numbers on the scale, for improving our odds of living longer and better. What you need to do to improve your health odds is less than what you might expect. A kale/chard salad with grilled salmon hit the hunger spot! […]
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In my blog post at the end of November 2017, I suggested that a great time to map out some healthy lifestyle changes is at the start of the holiday season. You may have decided to wait until the New Year. Anytime is the right time to make lasting healthy lifestyle changes. My featured image is […]
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Sticking to your workout routine during holidays can be a challenge. Staying active will give you energy and reduce stress, along with burning any extra calories you might have eaten. These quick tips can help you plan ahead and prepare you to stay active this holiday season: If you are traveling, planning ahead can make […]
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I have been struggling with my left knee for months. One of the best forms of rehabilitation without weight-bearing for me, is getting on my bike. The weather the last few weeks has been clear and I was able to get in a nice flat, sunny bike around Burton. The views out across the water that […]
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As I look back on 2017, it is almost a blur. My mom died in February and it seems like I just floated through the seasons. Now we are approaching the end of the year. My featured photo is of me in my St. Louis Cardinal pajamas, on a Vashon Island summer deck day. No, […]
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Well Healthy Ways 