There are an unlimited number of ways to play. One of my favorite ways to play is by spending time in the kitchen. I especially love cooking with family and friends. It is like a double dose of fun. My featured photo is a mostly vegan meal I made for some special young women in […]
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Play can be loosely defined and seems to be unique for each individual. What might be fun for me, might not be for you. The possibilities for play are endless. I recently got the chance to hang out with some very special friends in the perfect location. Time spent with these ladies is all about […]
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I just love riding my mountain bike in the mountains on backwoods roads or single track. Biking is such a great alternative for many like me with joint issues! This is a pretty sweet ride that helps me to be a safe biker on hills and uneven terrain. When did you last take time for […]
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Regular exercise, healthy eating, and strong connections are important for wellness, but fun is also an important piece of the puzzle. I was busy doing lots of playing last month. A good friend of mine suggests we celebrate the entire month of our birthday and mine is in June, so I decided to take extra […]
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Play with family and friends to nurture your spirit! I recently walked past a city park playground filled with laughing parents and children on a beautiful day and on another day watched a little guy trying out a new terrain park for the first time with his parents encouragement. Some of my most cherished memories […]
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Well Healthy Ways 