Well, it is really trying to be spring here in the Northwest. We have one day of sun breaks and another day of clouds, fog, and rain. But yes the signs of spring are here to stay! Last weekend there were clouds in the valley in Eastern Washington. Plants are popping up even at higher […]
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Why not consider participating in outside activities you enjoy? The fitness industry has seen an incredible boom, however there has not been significant changes in physical activity across the nation. Recent research has shown people enjoy walking outside much more than inside. Moving physical activities outside can help reluctant exercisers establish more consistent routines and maintain their […]
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Some people (like ;D like working out at the gym. Others (like me) love getting outside to feed our spirit AND get some exercise. There is some research that suggests outdoor exercise might have even more health benefits than a trip to the gym. Check out these six reasons from Huffington Post Wellness (9/21/14) to […]
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Spring is that time of year that the weather can be unpredictable. The Seattle area does not have the extremes from day-to-day that other parts of the country experience with very distinct seasons, but Eastern Washington was very interesting last week. Eastern Washington is that part of the state east of the Cascade Mountains. A […]
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I woke up this past Saturday to the most beautiful snowy day. The snow continued to fall in light fluffy flakes just made for a winter walk. By Sunday the weather had warmed up and a giant cloud descended on the valley. Alas, a great downhill ski day was not in the cards that day. […]
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Take in some views when you get outside for a daily walk. Over 2,000 years ago, Hippocrates said, “Walking is a man’s best medicine”and a growing body of research suggests he wasn’t wrong. What an amazing view from a perfect location, just made for a wedding:) I will think of that very special day at this […]
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The last time we planned to head up into the mountains to ski, the weather just was not cooperating. A bike on a scenic trail with some nice hills was the perfect alternative. Be ready to change your plan! Find ways to fit in exercise!
This month I have focused on four key health habits and spent all last week blogging about not smoking which should be the #1 priority-never smoke or quit now if you do smoke! Eating at least five servings of fruits and vegetables each day Exercising at least three times weekly Only drinking alcohol in moderation And not […]
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Carrie Dennett also reports that research indicates that what we do is more important than the numbers on the scale, for improving our odds of living longer and better. What you need to do to improve your health odds is less than what you might expect. A kale/chard salad with grilled salmon hit the hunger spot! […]
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Today, on Christmas Day 2017, it has been ten months since my mom passed away. Living during this past year has been a challenge for me because of her death. Holidays can be a challenge for many, but especially those who have lost a loved one. The past weekend was filled with snow, something my […]
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Well Healthy Ways 