The three-day weekend is something we all seem to love! A long summer weekend with the perfect fun activities, food, friends, and family, not to mention beautiful weather, is one of life’s special treats. What a great start to the month of September, which for me, always feels like the beginning of a new year!
When the weather cooperates, the Seattle area shines from every angle. I awoke late this morning to an unusual light peeking in my window. When I stepped outside on this magnificent morning, I got a view of the most spectacular sunrise!!! The video was so revealing with the layers of light from the sun […]
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Music can be a source of pleasure, but research has also shown that there are many different psychological benefits as well. Music can influence your thoughts and feelings, impact your mood, and even inspire action. Music therapy is an intervention sometimes utilized to promote emotional health, help patients cope with stress, and boost psychological well-being. […]
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There are an unlimited number of ways to play. One of my favorite ways to play is by spending time in the kitchen. I especially love cooking with family and friends. It is like a double dose of fun. My featured photo is a mostly vegan meal I made for some special young women in […]
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Play can be loosely defined and seems to be unique for each individual. What might be fun for me, might not be for you. The possibilities for play are endless. I recently got the chance to hang out with some very special friends in the perfect location. Time spent with these ladies is all about […]
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I just love riding my mountain bike in the mountains on backwoods roads or single track. Biking is such a great alternative for many like me with joint issues! This is a pretty sweet ride that helps me to be a safe biker on hills and uneven terrain. When did you last take time for […]
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Regular exercise, healthy eating, and strong connections are important for wellness, but fun is also an important piece of the puzzle. I was busy doing lots of playing last month. A good friend of mine suggests we celebrate the entire month of our birthday and mine is in June, so I decided to take extra […]
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Walking in urban areas may not be as awe-inspiring to me as it is to those who thrive on city living and participating in city life, but I have had my awe moments! Yes, fourth row seats at Safeco Field to watch the Mariners was pretty awe-inspiring, and they won the game:) Try these options: […]
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Taking a walk is the best habit to establish as part of a daily exercise routine. However, taking an awe walk also has major health and wellness benefits. The fog sliding over Maury Island was quite a sight on my morning walk. Here are some tips on where to take a “wonder wander”. You can […]
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My knees were a little sore from some hilly mountain biking, so I decided to do a nice flat road bike. This creek is full and flowing fast!
Well Healthy Ways 